​Start Your Journey Today

 

Services​

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Holistic Herbal Consultation - 90 minutes

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An in-depth exploration of areas impacting your life to get to the root causes of your symptom set–diet, movement practices, stress management, sleep hygiene, connection to the natural world, herbs, supplements and medications.

 

Following the session, Arika will craft your unique, personalized protocol tailored to your individual needs. You will receive your protocol via email, and you can always email  back with any follow-up questions or if any adjustments are needed as you get started with it.

 

While many herbs and lifestyle changes take time to have their full effect, most people notice improvement within a month, so that is when we typically schedule a follow-up session. For those seeking more hands-on coaching support to stay on track throughout the month, more frequent sessions may be a better fit.

 

Progress is cumulative, so once you make some headway in one area, that will pave the way to set new goals to best match your evolving needs over time. 

 

For those with longstanding and complex chronic issues, it may take several months or even longer to to address all of the areas you are seeking support with. Everyone goes at their own pace, and while limitations are real, Arika can help you troubleshoot areas where you may be getting stuck or finding it hard to move forward.​

 

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Mini Consult - 30-45 minutes 

If you are not taking any medications, here are a few areas we can focus on a single issue:

• A known skin issue like  eczema, psoriasis or acne 

• Menstrual cramps

• BPH

• Heartburn/GERD/reflux

• Yeast Infection or BV

• Preventing recurrent UTIs (not for a severe, acute situation)

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Not Sure What's Right For You? Please feel free to get in touch (arikarapson@islandherbalconsults.com) to  determine what kind of session is best for you–you can discuss it with Arika via email or phone.